When you give yourself space to pause, it may be easier to see more clearly.

When you put paint on paper or canvas and is looks like it’s spreading out, almost like the paint is expanding. For me that’s what it feels like when you give yourself space to let things become clear.

Tara Brach’s meditations that are about saying yes to what is, are grounding and gives you that moment to pause.

art by LL Griffin
clearly by LLGriffin
Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like Lao Tzu

This journal is a journey

Let it help you on your path.

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