The key is learning to sit with your pain and pause. It is difficult to pause and just ponder. Finding the right support for your mind, body and heart can be challenging. But I encourage you to sit with and decide what need.
If you have missed This is Us – unresolved grief and loss is an underling theme that runs through the series.
from wikipedia The series follows the lives of siblings Kevin, Kate, and Randall (known as the “Big Three”), and their parents Jack and Rebecca Pearson. It takes place in the present and using flashbacks, at various times in the past. Kevin and Kate are the two surviving members of a triplet pregnancy, born six weeks premature on Jack’s 36th birthday in 1980; their brother is stillborn. Believing they were meant to have three children, Jack and Rebecca, who are white, decide to adopt Randall, a black child born the same day and brought to the same hospital after his biological father abandoned him at a fire station. Jack dies when his children are 17.
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