the practice

the practice starts with this moment, and then this moment, then this breath, and this breath

and this, is the practice

stay brave

It takes courage to grow up and become who you really are
― E.E. Cummings

enso art by LL Griffin
by LLGriffin

inspired by Tara Brach’s meditations

from my sketchbook

to live a creative life we must loss our fear of being wrong

joseph chilton pearce

from sketch book by LL Griffin

taking a moment

Sometimes taking a moment means, in the wise words of Winnie the Pooh

doing nothing often leads to the very best something” Winnie the Pooh

photo by LL Griffin

grace and space

all you can do is create a space for transformation to happen, for grace and love to enter Eckhart Tolle

abstract art by LL Griffin
space by LL Griffin

sitting with

watercolor pencil enso by LLGriffin

Using the practice of ensō allows me the chance of “sitting with” my thoughts and feelings. (ensō is Japanese calligraphy also described as an expression of the moment)

Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things. Dogen

watercolor pencil enso by LLGriffin

This journal is a journey

Let it help you on your path.

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