trust the process
People say trust the process. What does that really mean? Does it mean creating a safe space to fail and learn? And if we don’t trust the process does that mean we don’t get the opportunity to learn and grow?
It means that you can’t control everything you can only plan, work and show up. So, the option you have is to, allow the flow of your life to unfold. Show up, exhale and be brave.
practice and process
To practice and process, even when you don’t feel like it.
Courage is not having the strength to go on; it is going on when you don’t have the strength
be brave!
Standing in the middle of the room – take a breath in and exhale, the new year is beginning. It seems like most of us have to be reminded to stand alignment because it’s easy to get off track and worn out. The new year is a great reminder to come back to yourself.
Be Brave!
This is in the end of the only kind of courage that is required of us: the courage to face the strangest the most unusual, the most inexplicable experiences that can meet us. Rainer Maria Rilke
Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. Rainer Maria Rilke, Letters to a Young Poet
holding hurt and hope
Holding at the same time, hurt and hope and looking forward to the new year. Using enso to learn to allow, flow and be present.
Hope is being able to see that there is light despite all the darkness Desmond Tutu
return to light
Stillness and quiet as we welcome the return to light.
Nothing can dim the light that shines from within – Maya Angelou
using mixed media to approach the practice of making enso
