Using the practice of ensō allows me the chance of “sitting with” my thoughts and feelings. (ensō is Japanese calligraphy also described as an expression of the moment)
There are many words and ways we use to talk about rhythm. We may say go with the flow. Other words we use that speak about rhythm are, beat, pattern, flow, getting in the zone, or cadence. Trying to force something that just doesn’t fit or work is not very useful but be we do it all the time
Many sages speak to the becoming quiet so you can hear.
When you give yourself space to pause, it may be easier to see more clearly.
Tara Brach’s meditations that are about saying yes to what is, are grounding and gives you that moment to pause.
Not everything nor everyone needs a blasting light in their face, sometimes that subtle light of a candle is what’s needed.
Not every plant needs the same kind of light. Some need open shade, some need diffused light and some need light blasting at them all day.
I’ve just noticed that I’m breaking down a plant that needs diffused light and not direct – I hope I can turn it around.
Noticing what is needed is a step, but knowing what’s the right approach I believe is the key.
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