Everyday I have an opportunity to practice. For me it’s learning a language, practicing yoga, showing up in my painting studio or simply learning how to practice pausing.
I need to keep in mind what the definition of practice is – practice means, training, rehearsal, repetition.
The question, what does it look like to practice everyday? The answer has to be show up, even when I don’t feel like it. I’m a practitioner.
let there be hope along the path – you don’t need a lot of light but just enough so you don’t feel like you’re stuck in darkness.
Sometimes it feels like our light has been covered up, when the hard moments of life, keep coming our way. Our job is to find the small moments of joy, and work on removing the rumble that has piled up within us.
I use my brush as a meditative process. Practice showing up and feeling what I feel. I stand in the middle of the room with a brush in my hand, so I am ready.
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