Using the practice of ensō allows me the chance of “sitting with” my thoughts and feelings. (ensō is Japanese calligraphy also described as an expression of the moment)
There are many words and ways we use to talk about rhythm. We may say go with the flow. Other words we use that speak about rhythm are, beat, pattern, flow, getting in the zone, or cadence. Trying to force something that just doesn’t fit or work is not very useful but be we do it all the time
Many sages speak to the becoming quiet so you can hear.
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